Self-Care Isn't A Luxury It's A Necessity!
Massage Techniques Offered
Swedish
Trigger Point Therapy
Swedish
A relaxing massage, using light pressure, to soothe away stress and anxiety, returning the body and mind to the present moment.
Deep Tissue
Trigger Point Therapy
Swedish
A therapeutic massage, using firm pressure, to ease tension and pain within the muscles, restoring a sense of well being.
Trigger Point Therapy
Trigger Point Therapy
Trigger Point Therapy
This very specific technique focuses on finding the trigger points within the layers of muscle and applying isolated pressure to release the knots and relax the surrounding areas.
NMT
Hot stone
Trigger Point Therapy
A beneficial massage to those experiencing specific acute and chronic pain, using a combination of deep tissue, trigger point therapy, myofascial release, stretching and thermotherapy to decrease pain, improve muscle tone and increase range of motion.
Sports
Hot stone
Hot stone
A personalized treatment geared toward athletes of every kind, developed to help with muscle systems used for a particular sport; before, during or after an event.
Hot stone
Hot stone
Hot stone
A very effective and deeply relaxing treatment combining hot, smooth lava rocks and soothing massage techniques to ease stress, aches and pains while inducing deep relaxation.
Warm bamboo
Warm bamboo
Warm bamboo
A "muscle melting" experience using heated bamboo tools to soothe tense muscles, quiet the mind and deeply knead away aches and pains.
Cupping
Warm bamboo
Warm bamboo
A unique experience using suction type cups, glided over muscles causing the skin and superficial muscle layers to be lightly drawn into the cup increasing blood flow and better circulation.
Pregnancy
Warm bamboo
Reflexology
Personalized to your needs and stage of pregnancy, this massage is ideal to smooth out tight, tender muscles restoring optimum wellness while making your pregnancy journey a little more enjoyable.
Reflexology
Reflexology
Reflexology
A supreme sensory delight, this treatment begins with an invigorating sugar scrub on the feet to reveal silky smooth skin ready for the reflexology ritual. Hot lava rocks are used to massage from the knee down. This method focuses on pressure points on the feet to restore the flow of energy throughout the body. Thermal booties engulf the feet to end.
Stretching
Reflexology
Stretching
Improve your range of motion and increase your flexibility with assisted stretch. Maximize your results by pairing a stretch session with a sports massage for the ultimate feel good session.